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What's BJJ?

What is bjj? It's both art and a sport that centers on grappling in order for you to subdue your rival.

Several of the techniques were taken from judo and jiu-jitsu. Acquiring how to execute the proper technique enables even a tinier and weaker person to subdue someone that is larger which is why it's also employed in self-defense classes.

Brazilian jiu-jitsu developed as recently as in the 1920’s. It recently got global fame when Royce Gracie was victorious at the UFC tournament several times after it was established in the 90's. As a result, a variety of schools are now teaching this art.

A person can most likely say that the significance as a sport is second after football.  There are contests held often like the European Championships, the Mundials and the Pan Am Games

If you desire to win in bjj, practice makes perfect and the only way you can do that is via training and rolling. This means fighting against a live and resisting opponent under simulated conditions while at the same time being careful not to cause any serious injuries.

During training and competition, wrestlers are required to wear the kimono. It looks similar to what you would have on when you practice judo. The difference is that the outfit has more restrictive cuffs on both the jacket and pants.

Submissions in Brazilian jiu-jitsu are achieved either through chokes or joint locks. Choking as you know involves constricting the windpipe so the opponent is not able to breathe. Apart from that, there's also what is known as strangling which shuts down the carotid. A choke is less efficient than a strangle and may cause permanent damage or death which is why the second is used more frequently during competition.

As for joint locks which are probably safer, what you are doing is creating a lever with the body position which forces the joint to move past its normal range of motion. This is also known as hyperextension and since there is no way out of it, the opponent has no other action but to lose. 

Everybody can be taught bjj. As you grow, you are promoted to the next belt level. Noobs start with the white and progress their way towards the red belt. For those who are below 15 years old, you proceed your way from white to green belt.

How quickly you elevate depends on the amount of time the person invests and how rapidly they learn. To get to the elite class for example, it requires at least 10 years or even more.

With BJJ leaving its mark in the global scene, you won’t have a difficult time discovering a gym that's offering classes. The only thing you have to do now is manage your time wisely since this is done in a group setting and you are just one of many that are learning the ropes of this martial art. As a newbie, you don’t have to get a kimono so just come in wearing a rashguard and shorts.  If you are trying to find a bjj blog that doesn't take it too seriously, you should check out doyoubjj.com.